In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw there is 0.96 mg of Iron, Fe.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw are listed below.

Water	69.49 g	69.49	g
Energy (calorie)	180 kcal	180	kcal
Energy (joule)	752 kJ	752	kJ
Protein	21.72 g	21.72	g
Total lipid (fat)	10.31 g	10.31	g
Ash	0.98 g	0.98	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.96 mg	0.96	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	164 mg	164	mg
Potassium, K	303 mg	303	mg
Sodium, Na	87 mg	87	mg
Zinc, Zn	3.15 mg	3.15	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.002 mg	0.002	mg
Selenium, Se	3.7 µg	3.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.043 mg	0.043	mg
Riboflavin	0.139 mg	0.139	mg
Niacin	4.617 mg	4.617	mg
Pantothenic acid	0.468 mg	0.468	mg
Vitamin B-6	0.115 mg	0.115	mg
Vitamin B-12	2.14 µg	2.14	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	30 IU	30	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	3.918 g	3.918	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.016 g	0.016	g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.219 g	0.219	g
16:0 hexadecanoic, palmitic fatty acid	1.811 g	1.811	g
17:0 heptadecanoic, margaric fatty acid	0.177 g	0.177	g
18:0 octadecanoic, stearic fatty acid	1.67 g	1.67	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.716 g	2.716	g
14:1 monounsaturated fatty acid	0.005 g	0.005	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1	g
16:1 cis monounsaturated fatty acid	0.092 g	0.092	g
16:1 t monounsaturated fatty acid	0.009 g	0.009	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.611 g	2.611	g
18:1 cis	2.335 g	2.335	g
18:1 trans	0.276 g	0.276	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.404 g	0.404	g
18:2 undifferentiated	0.233 g	0.233	g
18:2 n-6 c,c	0.116 g	0.116	g
18:2 conjugated linoleic acid (CLAs)	0.116 g	0.116	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.124 g	0.124	g
18:3 n-3 c,c,c (ALA)	0.124 g	0.124	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.019	g
20:4 n-6	0.019 g	0.019	g
20:5 n-3 (EPA)	0.013 g	0.013	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.016	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.285 g	0.285	g
Fatty acids, total trans-monoenoic	0.285 g	0.285	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	58 mg	58	mg
Tryptophan	0.24 g	0.24	g
Threonine	1.036 g	1.036	g
Isoleucine	0.972 g	0.972	g
Leucine	1.677 g	1.677	g
Lysine	1.897 g	1.897	g
Methionine	0.709 g	0.709	g
Cystine	0.284 g	0.284	g
Phenylalanine	0.856 g	0.856	g
Tyrosine	0.753 g	0.753	g
Valine	1.106 g	1.106	g
Arginine	1.462 g	1.462	g
Histidine	0.46 g	0.46	g
Alanine	1.08 g	1.08	g

Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw